Weigh In record (no journal entry) for 19 December 2021
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232.1 lb
Lost so far: 17.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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901 kcal
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Fat: 23.85g | Prot: 43.77g | Carb: 130.49g.
Lunch: Gekochtes Sauerkraut, Wurstbrot. Dinner: Gelbe Paprika, Grüne Paprika, Seefisch Seelachsfilet, Reis (Gekocht). more...
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gaining 9.3 lb a week
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007matze's weight history
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