Weigh In record (no journal entry) for 19 December 2021
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140.0 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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956 kcal
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Fat: 33.58g | Prot: 38.37g | Carb: 125.14g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Karottensalat, Rindergulasch. Dinner: Äpfel, Spreewaldhof Gewürzgurken, Hummus, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Lindt Excellence Chili. more...
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gaining 1.5 lb a week
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