Weigh In record (no journal entry) for 19 December 2021
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160.9 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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374 kcal
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Fat: 22.10g | Prot: 22.29g | Carb: 22.48g.
Breakfast: Кофе с Молоком, Мандарины, Килька в Томатном Соусе, Бондюэль Кукуруза , Яичница. more...
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steady weight
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