Weigh In record (no journal entry) for 19 December 2021
|
195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
1806 kcal
|
Fat: 90.36g | Prot: 87.29g | Carb: 157.63g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Lachsschinken, Harry Vollkornbrot , Lätta Lätta Joghurt, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Kaninchenfleisch, Kohlrabi. Dinner: Fleischsalat, Harry Vollkornbrot, Milch 1,5%, Tomaten. Snacks/Other: Weihnachtsplätzchen, Alpia Zartbitterschokolade. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|