Weigh In record (no journal entry) for 18 December 2021
|
104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1203 kcal
|
Fat: 21.71g | Prot: 142.52g | Carb: 120.10g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrustfilets, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Schwarze Oliven, Reis-fit Asiatisch mit Ananas & Paprika, Gut & Günstig Party Garnelen, Rote Paprika, Brokkoli, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|