Weigh In record (no journal entry) for 18 December 2021
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139.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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989 kcal
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Fat: 31.00g | Prot: 52.91g | Carb: 121.64g.
Breakfast: Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Mangos, Kaffee, Ölmühle Solling Leinöl Nativ. Lunch: Aldi Rinder-Hüftsteak, Karottensalat. Dinner: Wasa Knäckebrot Roggen Dünn, Kühne Sellerie Salat, Gewürzgurken, Hummus. Snacks/Other: Fin Carré Zartbitter Schokolade. more...
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losing 4.6 lb a week
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