Weigh In record (no journal entry) for 17 December 2021
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197.1 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1276 kcal
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Fat: 62.18g | Prot: 43.58g | Carb: 142.67g.
Breakfast: Pêssegos, Mamão Papaia. Lunch: Sadia Linguiça tipo Calabresa, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida, Couve Refogada. Dinner: Vigor Grego Zero Morango, Pêssegos. Snacks/Other: Zinho Pão de Alho Tradicional . more...
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losing 0.8 lb a week
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