Weigh In record (no journal entry) for 17 December 2021
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1946 kcal
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Fat: 83.02g | Prot: 113.75g | Carb: 201.70g.
Breakfast: La Costeña Frijoles Bayos Refritos, Pickles, Maille Dijonnaise, Aceitunas Verdes Rellenas, Queso Parmesano Rallado Seco, Queso Parmesano Rallado Seco, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Jitomate, Mandarina. Lunch: Maggi Jugo Sazonador, Nescafé Clásico, Libanius Jocoque Seco Natural, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Jitomate, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Queso Cottage, Organic Bio Tortitas de Arroz Integral con Quinoa, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, San Marcos Leche Entera. Snacks/Other: Plátano, Curry en Polvo, Queso Cottage, Bimbo Pan Artesano. more...
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gaining 7.7 lb a week
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