Weigh In record (no journal entry) for 17 December 2021
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115.2 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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804 kcal
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Fat: 30.37g | Prot: 70.30g | Carb: 43.82g.
Breakfast: ВкусВилл Кокосовый Напиток "Creamy", Пятерочка Яйца, ВкусВилл Мука Рисовая, ВкусВилл Творог Зёрнышко 5%, Пятерочка Киви. Snacks/Other: Bombbar Протеиновый Батончик Фисташковое Мороженое, Bombbar Протеиновый Батончик Danish Biscuit. more...
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losing 2.3 lb a week
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