Weigh In record (no journal entry) for 17 December 2021
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167.8 lb
Lost so far: 36.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1027 kcal
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Fat: 49.35g | Prot: 38.28g | Carb: 104.49g.
Breakfast: Kaffee. Lunch: Starbucks Caramel Macchiato (Tall), Aldi Hummus Natur, Kutzer Dinkel-Joghurt-Semmel, Starbucks Caramel Macchiato (Tall). more...
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steady weight
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Tina Neumann's weight history
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