Weigh In record (no journal entry) for 17 December 2021
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172.6 lb
Lost so far: 26.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1144 kcal
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Fat: 38.38g | Prot: 46.75g | Carb: 153.95g.
Breakfast: Самбери Сыр Творожный Хохланд Креметте 65%, Эколаваш Лавашики, Мёд, Джанкойское Молоко Творог 5%, Эконом Молоко 1,5%, Чистая Крупа Геркулес. Dinner: Роллы Филадельфия, Пицца Домашняя. Snacks/Other: Мандарины. more...
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losing 9.3 lb a week
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