Weigh In record (no journal entry) for 17 December 2021
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1635 kcal
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Fat: 69.94g | Prot: 72.91g | Carb: 179.41g.
Breakfast: Grünländer Mild & Nussig, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt, Goldähren Vital & Fit Mehrkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade, Landliebe Schokopudding, Dr. Oetker Vanille Soße. Dinner: Harry Vollkornbrot , Abraham Original Schwarzwälder Schinken, Milch 1,5%, Lätta Lätta Joghurt, Edeka Geflügelsalami. Snacks/Other: Ja! Feine Salzstangen (25g), Leerdammer Leger, Roggenmischbrot, Käsekuchen. more...
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2969 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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