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Aufgeben ist keine Option😄
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175.5 lb
Lost so far: 8.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1670 kcal
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Fat: 74.02g | Prot: 66.59g | Carb: 174.06g.
Breakfast: Lidl Gouda Jung, Kornmark Schwarzbrot, Lieken Urkorn Brot, Kaffee, Aldi Looping. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Rich Tomaten Ketchup Weniger Zucker, Gut & Günstig Weizenbrötchen, Jack's Farm Hähnchen Mini-Schnitzel, Edeka Hex*N Dip mit Frischen Kräutern, Gurke (Geschält). Snacks/Other: Douceur Eierlikör Fässchen. more...
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losing 1.5 lb a week
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