Weigh In record (no journal entry) for 11 December 2021
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274.8 lb
Lost so far: 28.6 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1273 kcal
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Fat: 72.55g | Prot: 74.81g | Carb: 80.78g.
Breakfast: Mühlenhof Rindersalami, Ja! Frischkäse Doppelrahmstufe, Mestemacher Eiweißbrot, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Bio Primo Chiasamen, Grapefruit (Pink und Rot). Dinner: Casa Morando Olivenöl Nativ Extra, Gemischter Salat mit Dressing, Zwiebelrostbraten, Grillgemüse. Snacks/Other: Koro Drogerie Schoko Protein Crunchies. more...
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losing 2.3 lb a week
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