|
Cheat day. 3600 calories.
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
1900 kcal
|
Fat: 58.59g | Prot: 156.31g | Carb: 191.19g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dole Garden Soup Sweet Corn, Kirkland Signature Parmesan Bagel. Dinner: Beef Stew. Snacks/Other: Caramels Candies , Blue Diamond Smokehouse Almonds, Lay's Lightly Salted BBQ Chips, Honeycrisp Apples, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
|
|
2306 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 26 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFarr73's weight history
|