Weigh In record (no journal entry) for 16 December 2021
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2230 kcal
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Fat: 151.64g | Prot: 74.70g | Carb: 247.92g.
Breakfast: Nescafe Coffee Classic, Sesame Bread, Sugar, Coffee-Mate Original Powder Creamer, المراعي جبنة بالقشطة. Lunch: Shawerma Double, البيك Garlic Souce, Mediterrenean Food Beef Shawarma Sandwich, KFC Individual Traditional Fries. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee. more...
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gaining 1.3 lb a week
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