Weigh In record (no journal entry) for 16 December 2021
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252.6 lb
Lost so far: 40.1 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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651 kcal
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Fat: 17.65g | Prot: 31.49g | Carb: 94.99g.
Breakfast: Простоквашино Кефир 1%, Увелка Гречка Вареная. Lunch: Простоквашино Кефир 1%, Увелка Гречка Вареная. Dinner: Чай, Домик в деревне Кефир 1%, Увелка Гречка Вареная. Snacks/Other: Чай, Рот Фронт Батончики. more...
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losing 9.3 lb a week
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