Weigh In record (no journal entry) for 16 December 2021
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167.8 lb
Lost so far: 36.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1893 kcal
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Fat: 52.36g | Prot: 94.28g | Carb: 276.81g.
Breakfast: Proteinriegel, Kaffee. Lunch: Starbucks Caramel Macchiato (Tall), Rührei, Spiegelei, Stadtbäckerei Junge Vollkornbrötchen, Vollkornbrötchen. Dinner: Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Proteinriegel, Blaubeeren, Birnen, Ananas. more...
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steady weight
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Tina Neumann's weight history
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