Weigh In record (no journal entry) for 16 December 2021
|
181.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1867 kcal
|
Fat: 17.47g | Prot: 57.14g | Carb: 208.31g.
Breakfast: Buko India, Kaffee, Wasa Roggen Dünn. Lunch: Gut & Günstig Hinterkochschinken , Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffelknödel, Gut & Günstig Rosenkohl , Kartoffelknödel, Gänsefleisch. Snacks/Other: Astra Rakete, Astra Urtyp (Flasche), Kaffee, Clementinen, Pink Lady Äpfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|