Weigh In record (no journal entry) for 15 December 2021
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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909 kcal
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Fat: 39.65g | Prot: 55.41g | Carb: 83.99g.
Breakfast: Banana, Coca-Cola Coca-Cola Zero, Ragazzo Ovo de Galinha Cozido. Lunch: Casa de Bolos Bolo de Limão, McCain Batata Noisette, Lacta Ouro Branco, Brasil Frutt Amêndoa Natural, La Vita Salada Verde, Liv Up Frango Grelhado. more...
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gaining 3.9 lb a week
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