Weigh In record (no journal entry) for 15 December 2021
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120.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2301 kcal
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Fat: 106.15g | Prot: 120.43g | Carb: 227.52g.
Breakfast: Mandarina, Aceitunas Verdes Rellenas, Maille Dijonnaise, Pickles, Queso Parmesano Rallado Seco, Jitomate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Azúcar, Curry en Polvo, Jitomate, Gloria Mantequilla sin Sal, Hígado, Libanius Jocoque Seco Natural, Nescafé Clásico, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Queso Cottage, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Organic Bio Tortitas de Arroz Integral con Quinoa. Snacks/Other: Turin Conejos, Pan Dulce. more...
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losing 20.1 lb a week
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