Weigh In record (no journal entry) for 15 December 2021
|
154.5 lb
Lost so far: 57.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
930 kcal
|
Fat: 40.11g | Prot: 78.69g | Carb: 67.63g.
Breakfast: Optimum Nutrition Protein Whey. Lunch: Yoğurtlu Havuç Salatası, Çoban Salatası, Etli Kuru Fasulye. Dinner: Optimum Nutrition Protein Whey. Snacks/Other: Kahve (Demlenmiş). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|