Weigh In record (no journal entry) for 15 December 2021
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205.7 lb
Lost so far: 63.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1281 kcal
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Fat: 72.59g | Prot: 63.61g | Carb: 88.37g.
Breakfast: Milch 1,5%, REWE Bio Porridge Kakao, Apfel, DM Bio Erdnussmus, Granatapfel, Schneekoppe Leinsamen Geschrotet, Litschi, Kölln Schmelzflocken. Lunch: Milbona Kashkaval, Mein Veggie Tag Veggie Bratwurst . Dinner: DM Bio Vegane Cashew-Creme, DM Bio Maiswaffeln, Beste Ernte Rote Beete, Lidl Weisskrautsalat, Harzer Käse, Edeka Salatmix Pflücksalate, Kühne Kräuter Joghurt Dressing Leicht, Eisbergsalat, Avocado. more...
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gaining 0.4 lb a week
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