Weigh In record (no journal entry) for 15 December 2021
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126.3 lb
Lost so far: 39.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1264 kcal
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Fat: 56.65g | Prot: 83.01g | Carb: 99.01g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%. Lunch: Kinder Schokobons White , Werder Kinder Tomaten Ketchup, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht Gerieben, Güldenhof Geflügel-Wiener Würstchen, P&W Original Dänische Remoulade, Mutti Pizzasauce, Kühne Dänischer Gurkensalat, Mucci Less & Tasty Vanille, Milka Alpenmilchcreme. Dinner: Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Toast, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, ORO di Parma Tomaten Stückig, Edeka Zucchini , Gut & Günstig King Prawns Garnelen, Kirschtomaten, Lauchzwiebeln, Knoblauch. more...
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steady weight
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