Weigh In record (no journal entry) for 15 December 2021
|
207.2 lb
Lost so far: 37.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
456 kcal
|
Fat: 20.61g | Prot: 26.58g | Carb: 40.79g.
Dinner: Лента Яблоко, Апельсин, Вязанка Колбаса Варёная Классическая, Морозко Green Брокколи Капуста. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kira Dobrova's weight history
|