Weigh In record (no journal entry) for 15 December 2021
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254.0 lb
Lost so far: 38.8 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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737 kcal
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Fat: 12.95g | Prot: 56.20g | Carb: 99.73g.
Breakfast: Кофе с Молоком, Увелка Гречка Вареная, Домик в деревне Кефир 1%. Lunch: Nesquik Какао, Увелка Гречка Вареная, Простоквашино Кефир 1%, Петелинка Куриная Грудка без Кожи. Snacks/Other: Nesquik Какао, Увелка Гречка Вареная, Простоквашино Кефир 1%. more...
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losing 6.2 lb a week
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