Weigh In record (no journal entry) for 14 December 2021
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240.1 lb
Lost so far: 17.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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812 kcal
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Fat: 30.89g | Prot: 31.90g | Carb: 103.32g.
Breakfast: Molico Triplo Zero Baunilha . Lunch: Batatas Fritas, Banana Frita, Perdigão Empanado de Frango à Parmegiana, Espaguete. more...
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losing 12.3 lb a week
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pati.lima79's weight history
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