Weigh In record (no journal entry) for 14 December 2021
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118.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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608 kcal
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Fat: 27.20g | Prot: 19.80g | Carb: 70.50g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande), Ikea Haferkekse. more...
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gaining 2.6 lb a week
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