Weigh In record (no journal entry) for 14 December 2021
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203.7 lb
Lost so far: 44.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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953 kcal
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Fat: 34.43g | Prot: 48.66g | Carb: 108.02g.
Breakfast: Mexicorn Whole-Wheat & Seeds Tortillas, Crystal Valley Medium Fat Mozzarella, Egg (Whole) . Dinner: Woolworths Fresh Full Cream Milk. Snacks/Other: Woolworths Chutney Flavoured Mini Rice Cakes, Woolworths Chilli Prawn Linguine. more...
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losing 3.1 lb a week
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ElskeBotha's weight history
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