JFarr73's Journal, 13 December 2021

185.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 67.76g | Prot: 142.62g | Carb: 149.62g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Dole Garden Soup Sweet Corn, Sweet Baby Ray's Original Barbecue Sauce, Great Value Homestyle Meatballs. Dinner: Dole Garden Soup Sweet Corn, Swift Premium Boneless Pork Tenderloin. Snacks/Other: Hempler's Uncured Beef Franks, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Honeycrisp Apples. more...

2061 kcal

Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...