Weigh In record (no journal entry) for 13 December 2021
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1370 kcal
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Fat: 52.22g | Prot: 116.18g | Carb: 105.32g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Kaffee mit Milch, Schokolade, Thermomix Linsen-Kürbis-Eintopf, Putenschnitzel. Dinner: Orangensaft, Farmer Pistazien Geröstet & Gesalzen, Arla Skyr Natur, Alpro Soya Mandelmilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional. more...
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3241 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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