Weigh In record (no journal entry) for 13 December 2021
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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498 kcal
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Fat: 32.45g | Prot: 34.40g | Carb: 20.27g.
Breakfast: Whey Protein, Aurora Leite Semi Desnatado, Abacate, Ovo Mexido. more...
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gaining 2.0 lb a week
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