Weigh In record (no journal entry) for 13 December 2021
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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335 kcal
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Fat: 15.08g | Prot: 7.99g | Carb: 37.36g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. more...
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losing 10.8 lb a week
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