Weigh In record (no journal entry) for 13 December 2021
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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442 kcal
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Fat: 24.94g | Prot: 18.11g | Carb: 35.91g.
Breakfast: Сыр Российский, Плавленный Сыр, Булки для Гамбургеров или Хот-Догов, Своя Лінія Шпроты в Масле . more...
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losing 0.8 lb a week
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