Weigh In record (no journal entry) for 13 December 2021
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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297 kcal
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Fat: 16.75g | Prot: 27.29g | Carb: 9.18g.
Breakfast: Кофе (из Молотых Зерен), Летний День Молоко 3,2%, Творог 9%. more...
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gaining 0.2 lb a week
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Мария - мой путь от 108 кг's weight history
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