Weigh In record (no journal entry) for 13 December 2021
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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406 kcal
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Fat: 8.08g | Prot: 59.32g | Carb: 21.33g.
Breakfast: Кумкват Сушеный, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Огурец (с Кожурой), Куриные Грудки (Жареные). more...
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gaining 0.2 lb a week
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