Weigh In record (no journal entry) for 12 December 2021
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1486 kcal
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Fat: 87.41g | Prot: 51.24g | Carb: 122.54g.
Breakfast: Bacon, Scrambled Egg . Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Drumstick Meat and Skin , Beetroot, Woolworths Skinless Chicken Breast Fillets, Potato Salad . Dinner: Chocolate, Simba Ghost Pops. more...
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losing 9.3 lb a week
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 Comments
12 Dec 21 by member: CharmaineSchmidt
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I still feel like a Teletubbie is that natural or is that all in the mind
13 Dec 21 by member: gennypenn
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It is quite normal, when you feel like that looks at old pics of yourself or put on an item of clothing that is now way too big and you will see just how far you have come and instantly feel better about yourself!😊
13 Dec 21 by member: CharmaineSchmidt
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Mmmmmmmm I’ll try tomorrow to find something, I haven’t got much clothes they all in storage because we moving next month, but I’ll try find something I wore in 2019 as I started last year April with fasting and less calories
13 Dec 21 by member: gennypenn
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13 Dec 21 by member: CharmaineSchmidt
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14 Dec 21 by member: gennypenn
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