Weigh In record (no journal entry) for 12 December 2021
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1087 kcal
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Fat: 50.19g | Prot: 31.06g | Carb: 133.08g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Butter. Lunch: Nesquik Kakao, Pudding, Vegetarisches Würstchen, Sahnesauce, Gemischter Salat, Ofenkartoffel (ohne Schale gegessen). Dinner: Käse, Getoastetes Weißbrot. Snacks/Other: Weihnachtsplätzchen, Wintertraum Baumkuchenspitzen . more...
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2184 kcal
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Activities & Exercise:
Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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