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Läuft echt gut momentan😊
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175.3 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1814 kcal
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Fat: 79.31g | Prot: 78.87g | Carb: 170.89g.
Breakfast: Kaffee, Aldi Looping, Homann Pommes Sauce, Aldi Volles Korn Hell, Herta Kochschinken -25% Natrium, Gekochtes Ei. Lunch: Douceur Eierlikör Fässchen , Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Thomy Sonnenblumenöl (10g), Dulano Gourmet Kantenschinken Light, Jack's Farm Hähnchen Brust-Filet Teilstück, King's Crown Junge Brechbohnen, Zwiebeln. Dinner: Combo Trinkschokolade, Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Baileys Baileys Irish Cream, Combo Trinkschokolade, Douceur Eierlikör Fässchen , Teekanne Süßer Bratapfel, Storck Toffifee Double Chocolate. more...
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losing 3.1 lb a week
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