Weigh In record (no journal entry) for 12 December 2021
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146.2 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1182 kcal
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Fat: 26.99g | Prot: 67.36g | Carb: 174.19g.
Breakfast: Café, Danone Yaourt Nature, Primeur Banane , Pain Blanc. Lunch: Grand Frais Mangue , Auchan Pâte à Tartiner, Baguette Viennoise, La Vache qui rit Portion, Biscotte, Huile d'Olive, Tomates, Filet de Poulet, Haricots Verts, Café Expresso. Dinner: Oignons, La Vache qui rit Portion, Pain Blanc, Brocoli, Choux de Bruxelles, Carottes, Carrefour Foie de Veau, Danone Yaourt Nature, Grand Frais Mangue . more...
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2421 kcal
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Activities & Exercise:
Cooking - 1 hour and 16 minutes, Watching TV/Computer - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Showering - 19 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Reading - 1 hour. more...
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losing 0.9 lb a week
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