Weigh In record (no journal entry) for 12 December 2021
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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699 kcal
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Fat: 31.57g | Prot: 80.60g | Carb: 22.73g.
Breakfast: Egg (Whole) , Rainbow Simply Chicken Smoked Viennas with Cheese, Crystal Valley Medium Fat Mozzarella, Mexicorn Whole-Wheat & Seeds Tortillas. Lunch: Biltong. more...
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steady weight
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ElskeBotha's weight history
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