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JFarr73
Journal
11 Dec 21
JFarr73's Journal, 11 December 2021
JFarr73's Profile
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Weigh In record (no journal entry) for 11 December 2021
182.3 lb
Lost so far:
12.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2021:
1904 kcal
Fat: 70.95g | Prot: 116.82g | Carb: 199.59g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Dinner:
Taylor Farms Dill Pickle Chopped Kit, Cranberry crockpot meatballs w/rice.
Snacks/Other:
Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk.
more...
2105 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours and 20 minutes.
more...
losing 16.1 lb a week
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