Weigh In record (no journal entry) for 11 December 2021
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1332 kcal
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Fat: 83.14g | Prot: 83.63g | Carb: 60.40g.
Breakfast: Huile d'Olive, E.Leclerc Baguette de Tradition Française , Société Roquefort. Lunch: Carrefour Epaule Cuite Standard , U Pommes Dauphines. Dinner: Evernat Barre D’Amande. more...
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losing 0.7 lb a week
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