Weigh In record (no journal entry) for 11 December 2021
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138.2 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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3257 kcal
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Fat: 201.35g | Prot: 82.69g | Carb: 264.86g.
Lunch: Magische koekjes. Dinner: Pizza Calzone met Vlees en Kaas. Snacks/Other: AH Ribbel Chips Naturel. more...
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gaining 3.1 lb a week
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keto_danny's weight history
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