Weigh In record (no journal entry) for 11 December 2021
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89.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1739 kcal
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Fat: 49.05g | Prot: 162.47g | Carb: 153.83g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, ВкусВилл Сырники Творожные 6,5%. Lunch: Bombbar Fitness Cookie Nut Mix, Можно? Нужно! Блинный Торт "Мечта Наполеона" с Ягодами. Dinner: Bombbar Печенье Неглазированное Арахис, Банан, Ehrmann Протеиновый Пудинг, Свитлогорье Творог 2%. more...
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losing 4.6 lb a week
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