Weigh In record (no journal entry) for 11 December 2021
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1318 kcal
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Fat: 66.74g | Prot: 54.46g | Carb: 122.98g.
Breakfast: Woolworths Fresh Full Cream Milk, Sugar, McDonald's Grilled Chicken Foldover. Lunch: Woolworths Mini Chocolate Eclairs , Woolworths Macaroni Cheese. more...
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losing 4.6 lb a week
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ElskeBotha's weight history
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