Weigh In record (no journal entry) for 10 December 2021
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275.1 lb
Lost so far: 28.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1504 kcal
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Fat: 75.06g | Prot: 146.53g | Carb: 65.44g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Macadamia-Nüsse, Blaubeeren, Schweizer Gwitterchäs, Bio Primo Chiasamen, Spitzpaprika, Ei, Mühlenhof Rindersalami, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Radeberger Lachsschinken, Kirschtomaten. Dinner: Casa Morando Olivenöl Nativ Extra, Bio Wise Kokosöl, Spitzpaprika, Endiviensalat, Putenfleisch. Snacks/Other: Koro Drogerie Schoko Protein Crunchies, Ja! Frischkäse Doppelrahmstufe, Leitungswasser, Aktiv Plus Protein Shake Vanille, Milbona Milch 3,5%. more...
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1777 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Bike Machine (Cycling) - 8 minutes, Cross Training - 8 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 1.0 lb a week
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