JFarr73's Journal, 10 December 2021

184.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 81.85g | Prot: 156.79g | Carb: 142.18g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Country Style Ribs, Kirkland Signature Parmesan Bagel. Dinner: Kroger 3 Minute Microwave Three Meat Pizza. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Blue Diamond Smokehouse Almonds. more...

2053 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...