Weigh In record (no journal entry) for 10 December 2021
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184.5 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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309 kcal
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Fat: 18.19g | Prot: 16.58g | Carb: 20.28g.
Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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losing 9.3 lb a week
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kendinemünhasır1i's weight history
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