Weigh In record (no journal entry) for 10 December 2021
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1632 kcal
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Fat: 106.26g | Prot: 129.39g | Carb: 33.87g.
Breakfast: Елисейский Творожная Запеканка. Dinner: Шашлык из Свинины. more...
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losing 12.3 lb a week
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alice72305's weight history
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